Favorite Protein Shake Recipes!

Sarah RodgersNutrition, Resources6 Comments

Thanks to all who read the blog on Protein, Protein, Protein and sent questions asking about my favorite protein powders and recipes! I will confess, I am a bit of a protein shake nut – I am constantly on the lookout for what is new on the market for powders and how to best mix them. I also rotate my … Read More

Protein, protein, protein!

Sarah RodgersNutrition, Resources2 Comments

I am asked EVERY DAY how much protein should I eat – I always ask back, why and what are you trying to do?  Protein is an essential building block for lean muscle mass and digests slower so we feel fuller longer and can curb those hunger pains when coupled with a healthy fat. The amount of protein you need … Read More