My Lesson In Learning To Unplug

Sarah RodgersQ & A, Resources1 Comment

Can you really unplug? I love living in New York City – there is absolutely no place on earth like it. The constant activity is energizing, the pace, addictive. It took me a few months to adapt to living the city life – no car, walking everywhere, public transportation and the noise – the noise is constant, but eventually, you do … Read More

Favorite Protein Shake Recipes!

Sarah RodgersNutrition, Resources6 Comments

Thanks to all who read the blog on Protein, Protein, Protein and sent questions asking about my favorite protein powders and recipes! I will confess, I am a bit of a protein shake nut – I am constantly on the lookout for what is new on the market for powders and how to best mix them. I also rotate my … Read More

Protein, protein, protein!

Sarah RodgersNutrition, Resources2 Comments

I am asked EVERY DAY how much protein should I eat – I always ask back, why and what are you trying to do?  Protein is an essential building block for lean muscle mass and digests slower so we feel fuller longer and can curb those hunger pains when coupled with a healthy fat. The amount of protein you need … Read More

Where to Start With Healthy Eating!

Sarah RodgersNutrition, Resources2 Comments

  God bless my mom, I grew up in a household where I don’t think I knew what soda was until I was 6, I took all natural, no sugar peanut butter and fruit sweetened jelly sandwiches on whole wheat bread to school for years.  It was always water or milk to drink with the occasional offering of “real fruit” … Read More